- Start on your hands and knees in a tabletop position.
- Slide your right knee up between your hands and place your right foot close to your left wrist.
- Take your left leg back and lower it down to the ground, keeping your toes tucked.
- Twist your torso to the right and reach your right arm underneath your left arm, threading the needle. Hold for a few breaths, then switch sides.
- Place toes on Bosu, hands on the floor.
- Pike hips up, shrug shoulders, engage core.
- Stand tall and hold the two handle attachments.
- Pull your shoulder blades straight up toward the ceiling.
- Start with a kettlebell between your legs, hinge at hips, swing it upward.
- Lift kettlebell to chest level, elbows high, engaging shoulders.
- Lower kettlebell back down, maintaining control. Repeat for desired reps.
