- Hold the TRX straps and lean away from the anchor point until the straps are taut.
- Keep both elbows mostly extended and raise both arms out and upwards.
- You should make a Y shape with your arms during the back portion of the exercise.
- Take a double overhand roughly shoulder width grip.
- Pull your elbows straight up the ceiling. Aim to get the bar to chin level or slightly higher.
- lower the bar and repeat.
- Stand with feet hip-width apart, hold one kettlebell in each hand at your sides.
- Lift your shoulders upward while keeping arms straight.
- Lower shoulders back down, repeat for desired reps.
- Use a rope attachment with the cable set to the bottom of the machine.
- Pull your elbows straight up toward the ceiling until the attachment is just below your chin then extend until your elbows are fully extended.
