- Lay flat on your back with straight legs and hold the kettle bell above your chest at arms length.
- Draw your belly into the base of your spine to engage the muscles, then raise your head and shoulders off the floor with the kettlebell raised at arms length above your chest.
- Return to the starting position and repeat.
- Lay flat on the ground with your spine neutral. Extend you arms so your fists are pointed at the ceiling.
- Sit-up by flexing your abs. Continue to reach for the ceiling for the entire rep.
- Place the band at the highest anchor point you have available. Grab both ends of the band and fall into a kneeling position.
- Push your hips back flexing at the spine.
- Squeeze your abs and then extend at the hips and spine back to the starting position.
- Use a double handle attachment and set the cable all the way to the top.
- Face away from the cable tower and walk a few steps forward.
- Push your hips back, and flex your abs.
- Return to the starting standing position and repeat.
