MuscleWiki Logo

  • Cable Rope Kneeling Crunch

    Use a rope attachment and set the cable all the way to the top.
    Walk a few steps forward then fall into a kneeling position.
    Push your hips back and flex your abs, then push hips forward until in the starting position.

  • Cable Rope Kneeling Oblique Crunch

    Use a rope attachment and set the cable all the way to the top.
    Walk a few steps forward then fall into a kneeling position.
    Push your hips back and flex your abs, then push hips forward until in the starting position.

  • Bodyweight Knee Plank Up Down

    Start from a kneeling plank position.
    Go to one elbow then the other. Try to avoid rocking back and forth.

  • Bodyweight Plank Up Down

    Start from a plank position.
    Go to one elbow then the other. Try to avoid rocking back and forth.
PrécédentSuivant