- Start in a bench press position with your feet planted on the bench and knees bent.
- Grasp the barbell with an overhand grip, positioning your hands slightly wider than shoulder-width apart.
- Lift the barbell off the rack and lower it to your chest, keeping your elbows close to your sides.
- Push the barbell back up to the starting position, fully extending your arms.
- Start with kettlebells in front rack.
- Step forward into lunge.
- Return to starting position.
- Start with kettlebell in front rack.
- Step back into lunge.
- Return to start position.
- Hold kettlebells close to chest.
- Squat down, keeping chest up.
- Stand up, extending hips fully.
