- Perform a reverse crunch and then kick your legs up toward the ceiling.
- Flex at the hips and knees until your hips land back on the bench, then kick your legs back out to the starting position.
- Start in a plank position.
- Raise your arm out in front of you.
- Return to the starting position, then raise the opposing arm.
- Make sure to keep your hips stable. If you're unable to, try performing this exercise from the knees.
- Start from a plank position. Place a plate on your back.
- Go to one elbow then the other. Try to avoid rocking back and forth.
- Place your feet under the foot pads and grab the handles with your hands.
- Flex your spine and bring your upper and lower body together.
