- Loop band around ankles, hold high plank.
- Step one foot outward, resisting band pull.
- Return and alternate, maintaining stable hips.
- Loop band around ankles, lie on back.
- Lift legs slightly off floor, core braced.
- Alternate legs in controlled scissor motion.
- Loop band around feet, start in high plank.
- Step one foot forward under torso.
- Alternate steps continuously, keeping hips stable.
- Lie supine, feet in straps, legs extended upward.
- Lift hips, rolling spine off carriage.
- Bend knees, bringing heels toward glutes overhead.
- Roll down slowly, extending legs to start.
