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  • Cable Single Arm Neutral Grip Row

    Place the cable at shoulder height. Use a handle attachment. Face your palm toward the midline of your body.
    Pull the handle back using your arms. Push out your chest.
    Pull the handle towards your body until your hands are beside your abdomen.

  • Cable Seated Bayesian Hammer Curl

    Use a handle attachment. The cable should be set all the way to the bottom of the machine.
    Face away from the cable machine and sit on the bench. Stagger your stance so you have a better base of support.
    Use a neutral grip thumb facing up pinky-facing down). Flex at the elbow and extend.

  • Cable Seated Bayesian Reverse Curl

    Use a handle attachment. The cable should be set all the way to the bottom of the machine.
    Face away from the cable machine and sit on the bench. Stagger your stance so you have a better base of support.
    Face your palm downwards. Flex at the elbow and extend.

  • Cable Reverse Bayesian Curl

    Use a handle attachment. The cable should be set all the way to the bottom of the machine.
    Face away from the cable machine. Stagger your stance so you have a better base of support.
    Face your palm downwards. Flex at the elbow and extend.
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