- Begin in a lunge position with your right foot forward and your left foot back.
- Place a block on the outside of your right foot and place your right hand on top of it.
- Look down towards your right foot as you reach your left arm towards the front of the room, feeling a stretch in your side body. Hold for a few breaths and then switch sides.
- Begin in a kneeling position with your knees hip-width apart.
- Extend your right leg out to the side, placing your foot flat on the ground.
- Reach your right arm overhead and then round your spine, bringing your right hand to your left ear.
- Look down towards your left foot as you reach your left arm towards your right foot, feeling a stretch in your side body. Hold for a few breaths and then switch sides.
- Begin in a comfortable seated position on your mat, with your legs crossed and your spine straight.
- Extend your right arm up toward the ceiling and bend it at the elbow, bringing your right hand behind your head.
- Reach your left arm behind your back and bend it at the elbow, bringing your left hand up between your shoulder blades.
- Clasp your hands behind your back, trying to touch your fingertips together. If you can't quite reach, you can use a strap or towel to bridge the gap between your hands.
- Lie on ground with head and shoulders supported.
- Hold a bosu and lower it back over the head.
- Bring the bosu back over the chest to complete one rep.
