- Place one foot firmly on the ground and one foot behind the other. Bend the knee on your back leg.
- Hinge forward until you feel a stretch in your front leg.
- Start prone, hands under shoulders.
- Inhale, lift chest, arch back.
- Elongate neck, gaze up. Breathe, hold. Release, exhale.
- Stand with feet shoulder-width apart, kettlebell between legs.
- Hinge at hips, swing kettlebell between legs.
- Swing kettlebell up, switch hands at the top, and repeat in a fluid motion.
- Stand with feet hip-width apart.
- Bend at hips and knees to lift kettlebells.
- Stand tall, then lower.
