- Begin in kneeling position. Hands shoulder width apart. Break at the elbows while letting your elbows fall to the floor.
- Extend your elbows until you are back in the starting position.
- Begin in a plank position. Hands shoulder width apart. Break at the elbows while letting your elbows fall to the floor.
- Extend your elbows until you are back in the starting position.
- Start flat on your back with the kettlebells extended over you.
- Bring your elbows to the floor, rest for a second to remove all the momentum from the rep, then press to a lockout.
- Hold the smith bar and lean forward.
- Keep your elbows tucked in and then flex and extend at the elbows.
