- Place one hand on medicine ball, other on ground.
- Perform push-up, walking hands to switch positions.
- Place one hand on Bosu, other on the floor.
- Lower chest to the ground, keeping the body straight.
- Push back up to the starting position.
- Place feet on Bosu, hips high, hands on the floor.
- Lower the head towards the ground, then push back up.
- Keep legs straight and hips elevated throughout.
- Place hands on Bosu, shoulder-width apart.
- Lower chest to the ground, keeping the body straight.
- Push back up to the starting position.
