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Dumbbell Russian Twist
Intermediate
1
Sit on the floor and flex your knees and hips to a 90 degree angle.
2
Your feet should be hovering off the ground. (If that's too hard start with heels on the floor)
3
Rotate your upper spine to engage your obliques.
Dumbbell Situp
Intermediate
1
Lay flat on the ground with your spine neutral. Extend you arms so your fists are pointed at the ceiling.
2
Sit-up by flexing your abs. Continue to reach for the ceiling for the entire rep.
Dumbbell Plank Pullthrough
Intermediate
1
Get into a plank position. Either from your knees or toes.
2
Start with the DB by your right hand. Reach with your left and pull the dumbbell to your left arm. Then repeat with the right.
Dumbbell Hollow Hold
Advanced
1
Lay flat on the ground with a dumbbell overhead.
2
Pull your upper back and legs off the ground. Make a banana shape with your body.
3
The dumbbell should be held in your hands and your ears should be between your biceps.
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