- Stand with feet together, arms in front at chest level, palms touching.
- Spread legs wide, simultaneously swing arms out to sides, palms facing forward.
- Jump back to starting position, bringing arms together again quickly. Repeat rhythmically.
- Set up two cones at a specified distance.
- Stay low and sprint quickly to the second cone.
- Hinge forward and tap the cone, then turn and sprint to the original cone.
- Repeat for the desired time or reps.
- Pick up one leg off the ground.
- Hop forward and backward quickly while staying on your toes.
- Pick up one leg off the ground.
- Hop laterally quickly while staying on your toes.
