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  • Band Bayesian Hammer Curl

    Attach band to a low anchor point. Use a neutral grip.
    Flex your elbow until you feel your biceps contract. Then fully extend elbows.

  • Band Bayesian Reverse Curl

    Attach band to a low anchor point. . Point your palms toward your thighs.
    Flex your elbow until you feel your biceps contract. Then fully extend elbows.

  • Mini Band Kneeling Row

    Anchor band around foot, kneel tall holding ends.
    Row elbow back, squeezing shoulder blades together.
    Return slowly, maintaining upright torso.

  • Mini Band Bent Over Row

    Stand on band, hinge forward with flat back.
    Stand on band, hinge forward with flat back.
    Lower under control, maintaining core tension.
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