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Band Bayesian Hammer Curl
Intermediate
1
Attach band to a low anchor point. Use a neutral grip.
2
Flex your elbow until you feel your biceps contract. Then fully extend elbows.
Band Bayesian Reverse Curl
Beginner
1
Attach band to a low anchor point. . Point your palms toward your thighs.
2
Flex your elbow until you feel your biceps contract. Then fully extend elbows.
Mini Band Kneeling Row
Novice
1
Anchor band around foot, kneel tall holding ends.
2
Row elbow back, squeezing shoulder blades together.
3
Return slowly, maintaining upright torso.
Mini Band Bent Over Row
Novice
1
Stand on band, hinge forward with flat back.
2
Stand on band, hinge forward with flat back.
3
Lower under control, maintaining core tension.
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