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  • Table Top Pose Variation 1

    Start in a tabletop position on your hands and knees with your hands directly under your shoulders and your knees directly under your hips.
    Turn your hands so that your fingers are pointing towards the sides of your mat and the tops of your hands are on the floor.
    Keep your arms straight and your shoulders away from your ears.
    Hold the pose for several breaths or as long as is comfortable.

  • Table Top Pose Variation 2

    Start in a tabletop position on your hands and knees with your hands directly under your shoulders and your knees directly under your hips.
    Turn your hands so that your fingers are pointing towards your knees and the tops of your hands are on the floor.
    Keep your arms straight and your shoulders away from your ears.
    Hold the pose for several breaths or as long as is comfortable.

  • Table Top Pose Variation 3

    Come onto your hands and knees on the mat with your wrists directly under your shoulders and your knees under your hips.
    Turn your palms down and spread your fingers wide, with your fingertips pointing towards your knees.
    Press into your palms and extend your arms fully to lift your shoulders away from your ears.
    Hold the pose for a few breaths, and then release by slowly lowering your hands to the mat and coming back to a neutral tabletop position.

  • Vajrasana Variation 1

    Begin in a kneeling position with your knees together and your shins and feet on the floor.
    Sit back on your heels and place your palms face down on your thighs, with your fingers pointing towards your knees.
    Relax your shoulders and take deep breaths.
    Hold the pose for several breaths or as long as is comfortable.
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