- Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
- Lift the kettlebell upwards towards your chest and lower - repeat.
- Stand up straight with feet shoulder width apart, holding the kettlebell in front of your pelvis.
- Keeping arms straight, raise the kettlebell slightly higher than head level.
- Return to the starting position and repeat.
- Stand with feet shoulder width apart holding a kettlebell with one hand at your side.
- Keeping your arm straight, swing the kettlebell up and out, away from your body to around head height, holding on to the kettlebell firmly so it does not change position in your hand.
- Return to the starting position and repeat.
- Sit upright with legs extended, holding kettlebells at shoulder height.
- Brace your core and press both kettlebells overhead.
- Fully extend your arms without leaning your torso backward.
- Lower the kettlebells slowly to shoulder height.
पिछलाअगला
दिखा रहा है 1 से 4 का 34 परिणाम