- Stand in front of a box or bench with your feet shoulder-width apart and a barbell resting on your upper back.
- Lower your body into a squat position, sitting back onto the box and pausing for a moment before standing back up.
- Push through your heels to return to the standing position.
- Stand with your feet shoulder-width apart and a barbell resting on your upper back.
- Lower your body into a squat position, pausing for a moment at the bottom of the movement before standing back up.
- Push through your heels to return to the standing position.
- Start by standing with your feet about hip-width apart, with your toes pointed slightly outward.
- Place a barbell on the floor behind you, with the weight plates on either side.
- Bend down and grab the barbell with an overhand grip, your hands slightly wider than shoulder-width apart. Keep your back straight and your shoulders down as you grip the bar.
- Stand up straight, lifting the barbell off the ground and pulling it toward your hips. Keep your elbows close to your body and your shoulders down as you do this.
- Start by standing with your feet about hip-width apart, with a barbell on your shoulders. Your feet should be slightly pointed outward, and your shoulders should be down and relaxed.
- Step backward with one foot, lowering your body until your front thigh is parallel to the ground and your back knee is hovering just above the ground.
- Push off your back foot, returning to the starting position.
