- Place the barbell on your back
- Step your foot back and around while simultaneously bringing the weight down.
- Return to start and repeat on other leg.
- Stand tall, feet hip-width apart.
- Step right, lunge to side.
- Return, then lunge left.
- Stand with feet together.
- Step back with right foot.
- Return to starting position, then lunge with left foot.
- Abduct at the hips and raise your leg out to the side.
- Return to the starting position and stop just short of your foot touching back to the ground (to keep tension on the muscle).
