- Hold a dumbbell at your chest, feet hip-width apart.
- Step one leg diagonally back into a lunge.
- Alternate legs, keeping your chest up and core engaged.
- Hold one dumbbell with one or both hands, feet hip-width apart.
- Step out to one side, bending the knee.
- Push off, return to center, then switch sides.
- Hold two dumbbells by your side.
- Take a big step backwards with your left leg, lowering your body until your left thigh is parallel to the ground and your right knee is bent at a 90-degree angle.
- Push back up and switch legs, alternating each rep.
- Stand tall, holding dumbbells by your sides, feet hip-width apart.
- Step forward with one leg, lowering until both knees form 90° angles.
- Push through front foot, return to start, and switch legs.
