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  • Cable Leaning Single Arm Skullover

    Stand in front of cable stack facing away to and lean torso slightly forward, holding handle overhead.
    Break at the elbow until your forearm touch your bicep, then flex at the shoulder joint bringing your upper arm to the side of your head.
    Bring your elbow back forward, then extend your elbows.

  • Ez Bar Overhead Tricep Extension

    Be careful getting the bar into place overhead. Push your elbows forward while keeping your elbows tucked in.
    Look for what feels like a stretch in your triceps. Extend your elbows until your fists are pointed at the ceiling.

  • Cable Bilateral Cross Skullcrusher

    Standing between crossed cables, holding opposite handles above your shoulders.
    Extend your elbows fully, keeping your upper arms stationary.
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