- Pull your shoulders back and away from the ears and straighten the back
- Circumduct the head both clockwise and anti-clockwise making sure you are working on the end range throughout the movement.
- Pull your shoulders back and away from the ears and straighten the back.
- Lean your head back trying to keep the front of the neck straight.
- Point your chin to the ceiling.
- Pull your shoulders back and away from the ears and straighten the back.
- Tuck your chin in and drop your head forwards without rounding the back.
- Pull your shoulders back and away from the ears and straighten the back.
- Rotate your head from side to side without rounding your shoulders.
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