- Kneel with one knee down, holding a medicine ball.
- Rotate torso and until the medicine ball is pointed the opposite direction.
- Repeat the movement on the other side.
- Kneel, holding a medicine ball.
- Rotate torso and slam the ball diagonally down and across.
- Repeat the movement on the other side.
- Stand facing partner, side by side.
- Toss medicine ball to partner's side.
- Catch and repeat toss on other side.
- Lift medicine ball overhead.
- Slam ball down to one side.
- Catch and repeat slam to the other side.
