- Hold the medicine ball with an overhand grip.
- Lift the ball explosively, clean it to shoulder height.
- Press the ball overhead, then slam it to the ground.
- Stand with feet shoulder-width apart, holding medicine ball close.
- Squat down, keeping ball close to head and chest.
- Stand back up, squeezing glutes. Repeat for desired reps.
- Stand with feet shoulder-width apart, holding a medicine ball.
- Step laterally, performing a lunge, then slam the ball.
- Return to the starting position and repeat on the other side.
- Hold medicine ball at one shoulder, feet shoulder-width apart.
- Squat down, keeping ball on same side throughout movement.
- Stand back up, squeezing glutes. Repeat on other side.
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