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  • Cardio In And Out Forward

    Bring one leg forward and then the other.
    Bring the original leg backwards and then the other.

  • Core Stability 1 Crosslateral Limb Raise 4Pt Position

    Bring yourself to the 4 point position (on all fours)
    90° angles at hips and shoulder and neutral spine
    Raise opposite limbs till they are parallel to the ground
    Hold for a split second and bring back to starting position

  • Core Stability 2 Opposite Shoulder Tap 4Pt Position

    Bring yourself to the 4 point position (on all fours). 90° angles at hips and shoulder and neutral spine.
    Lift your knees slightly off the ground supporting your weight on palms and toes.
    Maintain a toe placement roughly at shoulder width (the wider the leg stance the easier the exercise - the narrower the stance the more difficult it becomes.
    Tap your opposite shoulder with your fingertips.

  • Core Stability 4 Crosslateral Limb Raise Push Up Position

    Bring yourself to a strict push-up position
    Maintain a toe placement roughly at shoulder width (the wider the leg stance the easier the exercise - the narrower the stance the more difficult it becomes.
    Tap your opposite shoulder with your fingertips.
    Do not tilt or shift your hips. Do not round or arch your back.
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