- Hold the TRX straps and lean away from the anchor point until the straps are taut.
- Keep both elbows mostly extended and raise both arms out and upwards.
- You should make a Y shape with your arms during the back portion of the exercise.
- Sit on a bench with back support. Raise the bar to shoulder height with your palms forward.
- Raise the bar upwards and pause at the contracted position.
- Lower the weight back to starting position.
- Start by setting up the rings to a secure anchor point and adjust the straps so that they hang about waist height when you stand under them.
- Stand facing the rings grab the handles with both hands, and step forward so that your body is in a plank position with your hands directly beneath your shoulders.
- Lower your body down by bending your elbows until your chest nearly touches the handles. Keep your core tight and your body in a straight line.
- Push your body back up to the starting position, straightening your arms as you do so. Make sure to engage your chest, triceps, and core throughout the movement.
- Hold a barbell at shoulder height with a pronated grip.
- Press the barbell over your head.
- Lower it behind your head, then return to the front. Repeat for desired reps.
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