MuscleWiki Logo

  • Medicine Ball Press Jack

    Hold medicine ball at chest.
    Jump, extending arms overhead.
    Return to starting position. Repeat for desired reps.

  • Bosu Ball Front Raise

    Hold the bosu vertically.
    Raise the bosu toward the ceiling while keeping your elbows mostly extended.

  • Cable Decline Single Arm Bench Press

    Use a handle attachment. Bring a bench over to the cables. The cable should be set above shoulder height.
    Bring one handles to your chest and make sure you are in the center of the cable crossover.
    From there, you should flex and extend at both the shoulders and elbows simultaneously.

  • Cable Single Arm Bench Press

    Use a handle attachment. Bring a bench over to the cables. The cable should be set to shoulder height.
    Bring the handle to your chest and make sure you are in the center of the cable crossover.
    From there, you should flex and extend at both the shoulder and elbow simultaneously.
PrecedenteSuccessivo