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  • Cable Decline Bench Press

    Use a handle attachment. Bring a bench over to the cables. The cables should be set above height.
    Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
    From there, you should flex and extend at both the shoulders and elbows simultaneously.

  • Cable Rope Front Raise

    Face away from the cables. Use a rope attachment.
    With your elbows extended raise your fists straight up to the ceiling until they are at eye level.

  • Barbell High Incline Bench Press

    Position the bench between 45 and 60 degrees.
    Lay flat on the bench with your feet on the ground. With straight arms unrack the bar.
    Lower the bar to your mid chest
    Raise the bar (slowly and controlled) until you've locked your elbows.

  • Dumbbell High Incline Bench Press

    Position the bench between 45 and 60 degrees.
    Lay flat on the bench with your feet on the ground.
    Lower the bar to your mid chest
    Raise the dumbbells (slowly and controlled) until you've locked your elbows.
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