MuscleWiki Logo

  • Dumbbell Bench Braced Incline Curl

    Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips lowered toward the floor.
    Fully extend your elbows and then flex the elbows.

  • Dumbbell Bench Braced Reverse Flat Curl

    Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips pushed toward the ceiling.
    Take an overhand grip. Fully extend your elbows and then flex the elbows.

  • Dumbbell Bench Braced Reverse Incline Curl

    Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips lowered toward the floor.
    Take an overhand grip. Fully extend your elbows and then flex the elbows.
    Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips lowered toward the floor.
    Take an overhand grip. Fully extend your elbows and then flex the elbows.

  • Dumbbell Bench Braced Rolling Curl

    Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips pushed toward the ceiling.
    Fully extend your elbows and then flex the elbows.
PrecedenteSuccessivo