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  • Cardio Criss Cross Jacks

    Cardio Criss Cross Jacks
    Cardio Criss Cross Jacks
    Perform a jumping jack while crossing the feet.
  • Cardio Diamond Hop

    Cardio Diamond Hop
    Cardio Diamond Hop
    With both feet, leap forward then back, then to the left, then to the right.
    Repeat.
  • Cardio Figure Eight Sprint

    Cardio Figure Eight Sprint
    Cardio Figure Eight Sprint
    Perform s sprint in a figure eight pattern.
    Make sure to stay low.
  • Cardio In And Outs

    Cardio In And Outs
    Cardio In And Outs
    Start with both feet together.
    Do a slight hop and bring your feet outwards, then back inwards.
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