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  • Calf Raise 1B Bilateral Floor

    From the standing position, shift your weight onto the balls of your feet
    Raise the heels off the ground, before lowering them back to the ground
    Do not rest at the bottom. As soon as you feel your heels touch the ground, repeat the movement
    You should feel your calves working

  • Calf Raise 1C Bilateral Eccentric From Box

    While standing on the edge of a step, shift your weight on your toes while quickly raising the heals
    Hold the top position for a split second and then very slowly lower your heels below the level of the step until you start feeling a stretch in the calves
    Try to avoid muscular (calf) contraction while raising the heels and then exert muscular contraction on the eccentric phase
    Pause on both ends of range

  • Calf Raise 1D Bilateral From Box

    Use the edge of a step to place the balls of your feet on
    Raise the heels, before lowering them below the level of the step, or until you feel a stretch in the calves
    Try pausing on both ends of range for a split second
    You should feel your calves working

  • Calf Raise 1E Bilateral Isometric Floor

    From the standing position, shift your weight onto the balls of your feet
    Raise the heels off the ground, and hold the position for the duration specified
    You should feel your calves working
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