- Sit on the floor using your palms or elbows to lean back onto.
- Attach one end of a band around your toes and hold onto the other.
- Point and flex the toes against the resistance.
- Start with a shoulder width stance.
- Stay on your toes, step right, tap your left toe to the ground, plant your right foot and raise your left leg.
- Then repeat in the opposite direction.
- Stand straight, feet hip-width apart, engage core.
- Lift knees alternately, tap with same side hand.
- Continue rhythmically, maintain posture, increase speed as able.
- Start with a shoulder width stance.
- Quickly tap your feet while moving laterally.
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