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  • Cable Decline Chest Fly

    Place the cable anchor at a higher level than your shoulders.
    Sit on the bench, leave your elbows mostly extended.
    Bring your fists together and flex your pecs.

  • Cable Incline Internally Rotated Chest Fly

    Lie on a bench, holding cables lower than shoulder height with palms facing your feet.
    Sweep both handles together above your chest, keeping your elbows slightly bent.
    Pause briefly, then lower your arms under control.

  • Cable Standing Incline Chest Press

    Stand facing away from low cables with handles beside your chest.
    Press both handles forward and upward until your arms are extended.
    Squeeze your chest, then return the handles under control.

  • Cable Standing Alternating Incline Chest Press

    Stand facing away from low cables with handles beside your chest.
    Press one handle forward and upward until your arm is extended.
    Return under control, then press with the opposite arm.
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