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  • Band Hip Thrust

    Attach a band to an anchor point and face away from the anchor point.
    Loop the other end of the band around your hips.
    While keeping your knees extended, shift your hips back, then forward against the band.

  • Infinity Loop Standing Hip Mobility

    From the standing position raise one knee till the thigh is parallel to the ground.
    Bring the knee to your side without rotating the hips.
    The knee drives the movement and the ankle lags slightly behind.

  • Jump Into Single Leg Landing

    Start from the standing position. Lower your body into a semi-squatted position.
    Push off the ground with two legs to perform the jump.
    Land on one leg, making sure to absorb the impact by bending the knee as much as needed.

  • Jump Off Box Single Leg Landing

    Start from the standing position on a box. Lower your body into a semi-squatted position
    Push off the box with two legs to perform the jump.
    Land on one leg, on the ground, making sure to absorb the impact by bending the knee as much as needed.
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