- Hold kettlebell at your side.
- Step forward, lunge, and return.
- Repeat with opposite leg.
- Hold kettlebells in front rack.
- Step back and lunge diagonally.
- Start with kettlebells in front rack.
- Step forward into lunge.
- Return to starting position.
- Hold kettlebell in front rack.
- Step sideways into a lunge position.
- Return to start position. Repeat.
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