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  • Medicine Ball Overhead Squat

    Hold medicine ball overhead.
    Squat down, keeping back straight.
    Stand back up. Repeat for desired reps.

  • Medicine Ball Reverse Lunge

    Hold medicine ball at chest.
    Step back into lunge position.
    Return to starting position. Repeat on other leg.

  • Medicine Ball Reverse Lunge Twist

    Hold medicine ball at chest.
    Step back into lunge position, extend your arms, twist torso.
    Return to starting position. Repeat on other leg.

  • Medicine Ball Self Toss

    Toss medicine ball up, catch with both hands.
    Repeat toss and catch for desired reps.
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