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  • Cable Rope Single Arm Low Lateral Raise

    Use a rope attachment with the cable set all the way to the bottom of the machine.
    You should vertically abduct at the shoulder raising your arms straight out to the side.
    Raise until your arms are parallel with the ground and then back to the starting position.

  • Dumbbell Bent Arm Lateral Raise

    Stand tall with a 90 degree bend at your elbows.
    Lateral raise your arms straight out to the side until your arms are about parallel with the ground.

  • Dumbbell Standing Bayesian Lateral Raise

    Stand tall on lean slightly forward.
    Lateral raise your arms straight out to the side until your arms are about parallel with the ground.

  • Kettlebell Seated Overhead Press

    There should be a straight line from your elbow to fist (vertical forearms).
    Sit tall and try not to arch your spine as you're pressing.
    Press until your elbows are extended and push your head forward slightly.
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