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  • Bodyweight Assisted Pull Up

    Grasp the chin-up bar with an overhand grip, shoulder-width apart.
    Place your feet on the ground, legs bent slightly.
    Use your legs to assist as you pull your chin above the bar.

  • Bodyweight Overhand Inverted Row

    Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
    Pull your body straight up to the bar.
    Return to the starting position, your arms fully extended. Repeat.

  • Bodyweight Standing Inverted Row

    Grab a door frame or a rack and place your feet near the frame.
    Start with your elbows extended, row your body towards your hands.
    Return to the starting position, your arms fully extended. Repeat.

  • Bodyweight Underhand Inverted Row

    Lay underneath a fixed horizontal bar and grab the bar with an underhand grip.
    Pull your body straight up to the bar.
    Return to the starting position, your arms fully extended. Repeat.
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