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  • Kettlebell Drag Curl

    Grab two kettlebells with an underhand grip.
    Pull your elbows straight back and let the kettlebells drag against your upper body (or very close to it).

  • Cable High Single Arm Reverse Bayesian Curl

    Use a handle attachment. The cable should be set at elbow level.
    Face away from the cable machine. Stagger your stance so you have a better base of support.
    Face your palm downwards, and curl.

  • Dumbbell Seated Zottman Curl

    Sit tall holding dumbbells at sides with palms facing forward.
    Curl dumbbells up, then rotate palms downward at the top.
    Lower slowly with palms down, controlling the entire descent.

  • Dumbbell Seated Single Arm Zottman Curl

    Sit tall holding dumbbell at your side with palm facing forward.
    Curl dumbbell up, then rotate palm downward at the top.
    Lower slowly with palm down, controlling the entire descent.
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