- Set the cable at about nipple level. Use a handle attachment.
- Face sideways, then rotate your torso with your arms extended against the resistance.
- After completing your given number of reps, face the opposite direction and repeat.
- Place the band at an anchor point that is shoulder height. Take a few steps away until the band is taut.
- Start with your fingers interlocked around the band and your fists connected to your chest.
- Extend at the elbows pressing the band away from your body until your elbows are fully extended.
- Stand with feet slightly wider than shoulder width apart and hold the kettle bell with both hands against your hip.
- Keeping your arms straight, swing the kettlebell upwards and across your body towards your shoulder, raising the kettlebell to head height rotating your hips as you do so.
- Return to the starting position and repeat.
- Use a handle attachment, set the cable at nipple level, walk a few steps away, and face sideways.
- Start with both hands on the handle and your fists against your chest.
- Press the handle forward until your elbows are fully extended, then pull the handle back to your chest.
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