- Lie on your side, legs straight, hand behind head.
- Lift both legs and upper body simultaneously.
- Squeeze obliques, then lower back down. Repeat on both sides.
- Lay flat on your back with both hands over one leg.
- Reach toward your knee flexing your abs and obliques.
- Do the prescribed amount of reps, then switch sides.
- Lie on back, arms out, legs together.
- Lift legs to 90 degrees.
- Rotate legs side to side, keeping shoulders grounded.
- Start on all fours then bring your chest to the ground. Place one hand on the ground in front of you. The other hand behind your head/ear.
- On the side of the hand that is behind your head, rotate until your elbow is pointed at the ceiling and then hold this position.
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