- Place two dumbbells on your shoulders and make sure you force your elbows upward.
- Push your hips back and break at the knees.
- When you reach parallel (hamstrings parallel with the ground) pause for 1-3 seconds. Then push through your heels back to the starting position.
- Place two dumbbells on your shoulders and push your elbows upward.
- Push your hips back and break at the knees.
- Hit parallel depth and then drive through your heels back to the starting position.
- Take a half kneeling stance. The dumbbell should start over your knee that is up.
- Rotate at the spine and point the dumbbell to the opposing side.
- Stand with your feet on a plate. Your feet should be very close to one another, but not touching.
- Begin your squat by pushing your hips back and breaking at the knees. Try to keep your chest tall while squatting.
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