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  • Bodyweight Kickstand Squat

    Stand with feet hip-width apart, one foot slightly behind.
    Lower into a squat, keeping weight on front heel.
    Return to standing, engaging glutes and core.

  • Barbell Kickstand Squat

    Stand with feet hip-width apart, one foot slightly behind. Bar on your back.
    Lower into a squat, keeping weight on front heel.
    Return to standing, engaging glutes and core.

  • Dumbbell Kickstand Squat

    Stand with feet hip-width apart, one foot slightly behind. Hold dumbbell in a goblet position.
    Lower into a squat, keeping weight on front heel.
    Return to standing, engaging glutes and core.

  • Kettlebell Kickstand Squat

    Stand with feet hip-width apart, one foot slightly behind. Hold kettlebell in a goblet position.
    Lower into a squat, keeping weight on front heel.
    Return to standing, engaging glutes and core.
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