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  • Bosu Ball Split Squat

    Stand in front of Bosu, one foot on the center.
    Lower into a lunge position, knee at 90 degrees.
    Push off the front foot to return to starting position.

  • Bosu Ball Squat

    Stand on Bosu, feet shoulder-width apart.
    Squat down, keeping knees aligned with toes.
    Push through heels to stand back up.

  • Vitruvian Deficit Lunge

    Stand tall with both feet on the platform.
    Step backwards and bring your back knee to the floor.

  • Vitruvian Front Squat

    Use the bar attachment.
    Place the bar over your front delts and cross your arms.
    Push your hips back and aim to hit parallel depth.
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