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  • Kettlebell Single Arm Curtsy Lunge

    Hold kettlebell in one hand.
    Step back, left leg behind right.
    Return to start position. Repeat.

  • Kettlebell Single Arm Front Rack Forward Lunge

    Hold kettlebell in front rack position.
    Step forward, lunge. Bringing your back knee to the floor.
    Extend your knee and return to the starting position.

  • Kettlebell Single Arm Front Rack Reverse Lunge

    Hold kettlebell in front rack position.
    Step backward, lunge. Bring your back knee to the floor.
    Extend your knee back into the starting position.

  • Cable Zercher Squat

    Start with a straight bar or easy bar attachment .
    Place the bar in your elbows, squat straight up and then walk back a few steps.
    Break at your knees and hips to initiate the squat. Make sure you maintain a flat back.
    Squat all the way back to a standing position.
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