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  • Band Knee Extension

    Attach a band to a fixed point and wrap the loose end around your knee.
    Start in the standing position, facing the anchoring point and with the band already under tension.
    Allow the working knee to bend (the band will pull the knee), while shifting your weight onto the supporting leg.
    Shift your weight back onto the bentleg and fully extend the knee (pull the kneecap up)

  • Towel Knee Extension

    Sit on the floor and use your palms to lean back into.
    Place a rolled towel under your knee so it is slightly bent.
    Try to squeeze the towel between the back of your knee and the ground by extending the leg.

  • Towel Knee Extension Hold

    Sit on the floor and use your palms to lean back into.
    Place a rolled towel under your knee so it is slightly bent.
    Try to squeeze the towel between the back of your knee and the ground by extending the leg.

  • Knee Extension Seated Partial

    Sit on a box or bench, but make sure that your upper leg is supported.
    Extend your leg fully but bend 1/3 of the way back down.
    Perform as many partial reps as indicated on your training program.
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