- While standing, bend your knee and grab your foot.
- Bring your knee forward while tucking your chin (head forward).
- Pull the leg back while tilting your head backwards (look up).
- Stand in front of a box or bench with your feet shoulder-width apart with a kettlebell in a goblet position.
- Lower your body into a squat position, sitting back onto the box and pausing for a moment before standing back up.
- Push through your heels to return to the standing position.
- Stand with your feet shoulder-width. Dumbbells at your side.
- Step forward with your right foot and bend both knees to lower your body until your right thigh is parallel to the ground.
- Push off your right foot to return to the starting position.
- Step back with the same leg until the back knee taps the floor.
- Stand on one leg, extend the other forward for balance.
- Lower into a squat, keeping your chest up and core tight.
- Press through your heel to stand back up, repeat.
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