- Loop band above knees, stand feet shoulder width.
- Squat down, knees pushed outward against band.
- Explode upward into jump, land softly and reset.
- Loop band above knees, stand shoulder width.
- Sit back and down, pushing knees outward.
- Stand up, maintaining tension on band.
- Begin by standing with your feet about hip-width apart and holding the bar in the crook of your arms, near your belly. Your palms should be facing towards your body.
- Sit back and lower your body down until your thighs are parallel to the ground, keeping your back straight and your core engaged.
- Push through your heels to extend your hips and stand back up to the starting position.
- Stand inside trap bar, grip handles, stand tall.
- Step one foot backward into lunge position.
- Lower until front thigh is parallel to ground.
- Push through front heel to return standing.
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