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  • Band Pull Apart

    Grab the band with a shoulder width grip. Point your arms straight in front of you.
    Retract your shoulder blades and shoulder joint until the band taps your chest.

  • Band Face Pull

    Anchor the band at eye level. Take a few steps away until the band is taut.
    Use an overhand grip with both hands. Pull the band to the bridge of your nose flaring your elbows out.

  • Band Front Raise

    Stand on the band with one or 2 feet depending on how heavy you want the band to be.
    With your elbows extended raise your fists straight up to the ceiling until they are at eye level.

  • Band Single Arm Lateral Raise

    Stand on band and hold handle or loop at your side with slight elbow bend.
    Raise arm out to the side until shoulder height, keeping torso still.
    Lower slowly under control, maintaining constant tension on the delt.
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