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  • Bodyweight Knee Tricep Extension

    Begin in kneeling position. Hands shoulder width apart. Break at the elbows while letting your elbows fall to the floor.
    Extend your elbows until you are back in the starting position.

  • Bodyweight Tricep Extension

    Begin in a plank position. Hands shoulder width apart. Break at the elbows while letting your elbows fall to the floor.
    Extend your elbows until you are back in the starting position.

  • Kettlebell Floor Press

    Start flat on your back with the kettlebells extended over you.
    Bring your elbows to the floor, rest for a second to remove all the momentum from the rep, then press to a lockout.

  • Smith Machine Bodyweight Skullcrusher

    Hold the smith bar and lean forward.
    Keep your elbows tucked in and then flex and extend at the elbows.
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